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Chef Stephen testing out recipes.
Chef Stephen tests new recipes.

 

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Recipe Analysis and Makeover

Recipe Analysis

Everyone has recipes that have been passed down for generations. Ever wondered what the “nutrition label” would look like for your Grandmother’s Pound Cake?

Recipe analysis provides a “nutrition label” (see right) and a more detailed nutrient analysis of any recipe.

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View Sample Nutrition Label (coming)

 

Recipe Makeover

A variety of recipe makeovers are available:

Makeover for Health: Suggestions to improve the overall healthfulness of a recipe are provided based on a recipe analysis. (typical considerations: lower fat, salt, and increase fiber)

Cooking for Me and You: This makeover reduces the number of servings the recipe makes to serve only one or two people. Most recipes are written to serve anywhere from four to eight people. This makeover is a great tool for built-in portion control.

Combinations: Combinations of these makeovers are easy to do. Choose what suits your needs.

Nutrition Facts Label

 

Sample Recipe Analysis

 

   

Visual Makeover

Formatting your recipe with color coding, and a checklist format with tips for balancing a meal with the entrée. Photographs of key steps may be added for an additional cost. (the format is similar to the “I See How to Cook It” series.

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Cooking Pasta Visual Recipe Makeover

 

 

 

 

 


 

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© 2006 Joan Guthrie Medlen, RD, LD
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Last updated: September 26, 2006

 

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